Hans Kristen Paulsen 10:14 row
2,151
Meters
10:14.4
Time
2:22.8
Pace
121
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 74 |
December 09, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,151 | 2:22.8 | 120 | 713 | 16 | 118 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 17 | 119 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 17 | 120 |
| 10:14.4 | 32 | 3:45.0 | 31 | 405 | 9 | 117 |
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Workout Graph
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Cool down+ vekter
Knebøy: 10/8/6/6/3#60/80/90/100/110
Rotak: 10/8/6/4/2#50/60/70/80/82,5