Hans Kristen Paulsen v2000m/6:00r...4 row
8,000
Meters
29:36.4
Time
1:51.0
Pace
581
Calories
149
Heart Rate
| Rest Distance | 3,465 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,465 |
| Overall Time | 47:36.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 109 |
May 11, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.4 | 8,000 | 1:51.0 | 256 | 1180 | 25 | 149 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 25 | 144 | |
| r: 6:00 | 1,184 | ||||||
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1164 | 25 | 149 | |
| r: 6:00 | 1,157 | ||||||
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 26 | 152 | |
| r: 6:00 | 1,124 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 26 | 154 | |
| r3,465 |
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Workout Graph
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