Hans Kristen Paulsen 23:53 row
4,851
Meters
23:53.4
Time
2:27.7
Pace
266
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 81 |
May 22, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 4,851 | 2:27.7 | 109 | 673 | 18 | 122 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 17 | 119 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 127 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 124 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 122 |
| 23:53.4 | 769 | 2:31.7 | 100 | 644 | 19 | 120 |
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