Hans Kristen Paulsen v125m/r...12 row
5,913
Meters
27:09.1
Time
2:17.7
Pace
364
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,913 |
| Overall Time | 27:09.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 214 |
May 04, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.1 | 5,913 | 2:17.7 | 134 | 760 | 19 | 124 |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 48 | 116 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 17 | 113 |
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 43 | 132 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 17 | 114 |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 46 | 134 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 17 | 117 |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 46 | 136 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 17 | 116 |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 46 | 139 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 17 | 120 |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 46 | 141 |
| 10:03.0 | 2,064 | 2:26.0 | 112 | 686 | 17 | 116 |
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Workout Graph
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6x 125m. Max DF, Max fart😃. Kan øke til 8 ganger. 10 min Utroing. Puls under 117 etter 3 min.