Hans Kristen Paulsen 20:09 row
4,106
Meters
20:09.9
Time
2:27.3
Pace
225
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 85 |
May 11, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,106 | 2:27.3 | 109 | 676 | 17 | 114 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 117 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 117 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 114 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 113 |
| 20:09.9 | 25 | 3:18.0 | 45 | 455 | 12 | 112 |
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