Hans Kristen Paulsen v6:00/r...7 row
10,190
Meters
42:00.0
Time
2:03.6
Pace
652
Calories
136
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,542 |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 115 |
June 05, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,190 | 2:03.6 | 185 | 937 | 19 | 136 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 127 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 | 132 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 19 | 136 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 137 | |
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 139 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 20 | 140 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 141 | |
| r: 6:00 | 1,294 | ||||||
| r1,352 |
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Workout Graph
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Level 4, etter Scotland kl 15.00. Litt høy HR