Hans Kristen Paulsen 6000m row
6,000
Meters
22:13.6
Time
1:51.1
Pace
434
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 114 |
May 24, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 6,000 | 1:51.1 | 255 | 1177 | 25 | 154 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 25 | 141 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 25 | 147 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 25 | 153 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 25 | 158 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 25 | 160 |
| 3:34.6 | 6,000 | 1:47.3 | 283 | 1275 | 27 | 168 |
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Workout Graph
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CTC May. Høy HR, men tålte å sitte i det over lengre tid. Litt for redd at HR var for høy, og derfor noe usikker på evnen til å holde helt ut. Kunne ha spurtet tidligere. Omtrent på terskel her