Hans Kristen Paulsen 8x500m/2:30r row
4,000
Meters
13:40.6
Time
1:42.5
Pace
320
Calories
154
Heart Rate
| Rest Distance | 3,715 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 33:40.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 115 |
May 15, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 4,000 | 1:42.5 | 324 | 1416 | 29 | 154 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 148 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 151 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 29 | 151 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 154 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 156 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 157 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 158 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 157 |
| r3,715 |
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Workout Graph
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Level 1 , med kortere hviletid.
8X500 m / 2.30R. Veldig annerledes enn med 2.50 i hviletid