Hans Kristen Paulsen 16:57 row
4,033
Meters
16:57.4
Time
2:06.1
Pace
253
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 114 |
May 24, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.4 | 4,033 | 2:06.1 | 174 | 900 | 20 | 121 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 114 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 128 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 125 |
| 16:57.4 | 444 | 2:12.2 | 151 | 821 | 19 | 119 |
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Workout Graph
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Warm up. HR 2 slag over normalen. Noe usikker på om dagsformen var inne