Ilya Pennie
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/18/24 | 1000m | 2:13.1 | 2:13.1 | BikeErg | View workout | |
| 09/18/24 | 10x500m/r | 9:23.1 | 1:52.6 | BikeErg | View workout | |
| 09/18/24 | 1000m | 1:57.3 | 1:57.3 | BikeErg | View workout | |
| 09/17/24 | v750m/4:23r...6 | 4,500m | 1:52.4 | BikeErg | View workout | |
| 09/16/24 | v25c/2:29r...5 | 1,404m | 1:37.4 | RowErg | View workout | |
| 09/16/24 | 15x100m/r | 6:02.7 | 2:00.9 | RowErg | View workout | |
| 09/16/24 | 1000m | 2:18.8 | 2:18.8 | BikeErg | View workout | |
| 09/16/24 | 10x500m/r | 9:14.7 | 1:50.9 | BikeErg | View workout | |
| 09/13/24 | v20c/2:50r...4 | 935m | 1:39.7 | RowErg | View workout | |
| 09/13/24 | 1000m | 2:11.8 | 2:11.8 | BikeErg | View workout | |
| 09/13/24 | 10x10c/0:10r | 4:16.5 | 1:43.9 | BikeErg | View workout | |
| 09/13/24 | 1000m | 1:55.4 | 1:55.4 | BikeErg | View workout | |
| 09/13/24 | v500m/0:52r...3 | 1,500m | 1:59.6 | BikeErg | View workout | |
| 09/11/24 | 10x100m/r | 4:27.6 | 2:13.8 | RowErg | View workout | |
| 09/09/24 | 15x100m/r | 6:04.6 | 2:01.5 | RowErg | View workout | |
| 09/09/24 | 1000m | 2:24.3 | 2:24.3 | BikeErg | View workout | |
| 09/09/24 | 5000m | 9:00.7 | 1:48.1 | BikeErg | View workout | |
| 09/06/24 | v750m/2:00r...5 | 3,750m | 1:54.0 | RowErg | View workout | |
| 09/06/24 | 15x100m/r | 6:14.9 | 2:04.9 | RowErg | View workout | |
| 09/05/24 | 1000m | 2:28.5 | 2:28.5 | BikeErg | View workout | |
| 09/05/24 | v1500m/3:54r...3 | 4,500m | 1:45.8 | BikeErg | View workout | |
| 09/05/24 | 7x0:20/0:10r | 1,284m | 1:49.0 | BikeErg | View workout | |
| 09/05/24 | 1000m | 1:59.2 | 1:59.2 | BikeErg | View workout | |
| 09/04/24 | v750m/3:26r...4 | 3,000m | 1:46.5 | BikeErg | View workout | |
| 09/04/24 | 15x100m/r | 6:14.8 | 2:04.9 | RowErg | View workout |