Ilya Pennie v15c/2:02r...4 BikeErg
1,438
Meters
2:25.1
Time
1:40.9
Pace
60
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,641 |
| Overall Time | 10:47.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 83 |
| Revolution Count | 203 |
| Power/kg | 3.97 |
| Drag Factor | 117 |
February 03, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:25.1 | 1,438 | 1:40.9 | 341 | 1472 | 83 | |
| 0:37.2 | 361 | 1:43.0 | 320 | 1400 | 82 | |
| r: 2:02 | 46 | |||||
| 0:33.3 | 344 | 1:36.8 | 386 | 1627 | 86 | |
| r: 2:03 | 86 | |||||
| 0:35.9 | 359 | 1:40.0 | 350 | 1504 | 85 | |
| r: 2:10 | 44 | |||||
| 0:38.7 | 374 | 1:43.4 | 316 | 1387 | 82 | |
| r: 2:07 | 27 | |||||
| r203 |
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Workout Graph
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