Ilya Pennie
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/24 | 15x100m/r | 6:14.8 | 2:04.9 | RowErg | View workout | |
| 09/03/24 | v500m/1:50r...6 | 3,000m | 1:54.9 | RowErg | View workout | |
| 09/03/24 | 500m | 1:48.1 | 1:48.1 | RowErg | View workout | |
| 09/02/24 | v10c/1:06r...5 | 887m | 1:23.4 | BikeErg | View workout | |
| 09/02/24 | 50c | 2:40.8 | 1:54.2 | BikeErg | View workout | |
| 08/30/24 | v50c/6:02r...3 | 2,968m | 1:42.8 | BikeErg | View workout | |
| 08/30/24 | 50c | 3:14.5 | 2:05.0 | BikeErg | View workout | |
| 08/30/24 | 5000m | 9:44.8 | 1:56.9 | BikeErg | View workout | |
| 08/29/24 | v10c/1:57r...6 | 1,004m | 1:21.0 | BikeErg | View workout | |
| 08/29/24 | 1000m | 1:56.2 | 1:56.2 | BikeErg | View workout | |
| 08/28/24 | 8x15c/1:00r | 4:50.8 | 1:40.9 | BikeErg | View workout | |
| 08/28/24 | 8x0:20/0:10r | 1,469m | 1:48.9 | BikeErg | View workout | |
| 08/28/24 | 6x500m/1:00r | 5:30.7 | 1:50.2 | BikeErg | View workout | |
| 08/27/24 | 50c | 2:28.0 | 1:49.9 | BikeErg | View workout | |
| 08/27/24 | 4x500m/1:00r | 3:43.3 | 1:51.6 | BikeErg | View workout | |
| 08/26/24 | v500m/4:07r...4 | 2,000m | 1:38.2 | BikeErg | View workout | |
| 08/26/24 | 1000m | 2:16.7 | 2:16.7 | BikeErg | View workout | |
| 08/26/24 | 100c | 4:59.0 | 1:50.3 | BikeErg | View workout | |
| 08/26/24 | v20c/1:30r...5 | 2,587m | 1:46.4 | BikeErg | View workout | |
| 08/24/24 | 5x30c/1:30r | 5:54.5 | 1:39.6 | BikeErg | View workout | |
| 08/23/24 | v20c/0:56r...15 | 7,924m | 1:47.7 | BikeErg | View workout | |
| 08/22/24 | v10c/1:58r...10 | 1,220m | 1:44.2 | RowErg | View workout | |
| 08/21/24 | 500m | 2:10.0 | 2:10.0 | RowErg | View workout | |
| 08/21/24 | 100c | 4:26.7 | 1:46.4 | RowErg | View workout | |
| 08/21/24 | 100c | 4:55.9 | 1:49.9 | BikeErg | View workout |