Ilya Pennie v333m/1:54r...5 BikeErg
1,665
Meters
2:42.1
Time
1:37.3
Pace
70
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 2,161 |
| Overall Time | 16:13.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| RPM | 92 |
| Revolution Count | 249 |
| Power/kg | 4.41 |
| Drag Factor | 100 |
December 12, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:42.1 | 1,665 | 1:37.3 | 379 | 1605 | 92 | |
| 0:33.4 | 333 | 1:40.3 | 347 | 1493 | 90 | |
| r: 1:54 | 87 | |||||
| 0:32.5 | 333 | 1:37.5 | 376 | 1595 | 92 | |
| r: 2:27 | 106 | |||||
| 0:32.7 | 333 | 1:38.1 | 370 | 1572 | 90 | |
| r: 2:45 | 127 | |||||
| 0:32.2 | 333 | 1:36.6 | 387 | 1632 | 93 | |
| r: 2:55 | 125 | |||||
| 0:31.3 | 333 | 1:33.9 | 421 | 1750 | 96 | |
| r: 3:30 | 51 | |||||
| r496 |
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Workout Graph
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