Ilya Pennie v40c/2:13r...4 row
1,105
Meters
3:31.8
Time
1:35.8
Pace
100
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 1,232 |
| Overall Time | 9:10.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 114 |
December 27, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,105 | 1:35.8 | 398 | 1668 | 33 | |
| 1:18.2 | 422 | 1:32.6 | 440 | 1814 | 35 | |
| r: 2:13 | 42 | |||||
| 1:03.2 | 331 | 1:35.4 | 402 | 1684 | 34 | |
| r: 1:54 | 37 | |||||
| 0:46.4 | 234 | 1:39.1 | 359 | 1535 | 32 | |
| r: 1:32 | 48 | |||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 32 | |
| r127 |
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