Ilya Pennie v17c/1:34r...6 row
1,224
Meters
4:10.1
Time
1:42.1
Pace
102
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 1,442 |
| Overall Time | 16:09.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 116 |
December 27, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,224 | 1:42.1 | 328 | 1429 | 24 | |
| 0:46.5 | 217 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:34 | 35 | |||||
| 0:43.5 | 210 | 1:43.5 | 315 | 1384 | 23 | |
| r: 1:35 | 33 | |||||
| 0:41.7 | 205 | 1:41.7 | 333 | 1444 | 23 | |
| r: 2:17 | 45 | |||||
| 0:41.5 | 204 | 1:41.7 | 333 | 1444 | 23 | |
| r: 1:48 | 37 | |||||
| 0:39.8 | 198 | 1:40.5 | 345 | 1486 | 26 | |
| r: 1:59 | 45 | |||||
| 0:37.0 | 190 | 1:37.3 | 379 | 1604 | 26 | |
| r: 2:46 | 23 | |||||
| r218 |
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Workout Graph
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