Ilya Pennie v31c/1:57r...4 BikeErg
3,194
Meters
5:38.6
Time
1:46.0
Pace
124
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 3,416 |
| Overall Time | 12:46.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 97 |
| Revolution Count | 550 |
| Power/kg | 3.42 |
| Drag Factor | 70 |
December 28, 2024 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.6 | 3,194 | 1:46.0 | 294 | 1311 | 97 | |
| 1:26.7 | 806 | 1:47.5 | 281 | 1267 | 96 | |
| r: 1:57 | 42 | |||||
| 1:26.9 | 812 | 1:47.0 | 286 | 1282 | 97 | |
| r: 1:26 | 77 | |||||
| 1:23.3 | 793 | 1:45.0 | 302 | 1339 | 98 | |
| r: 1:48 | 67 | |||||
| 1:21.7 | 784 | 1:44.2 | 309 | 1364 | 99 | |
| r: 1:57 | 36 | |||||
| r222 |
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Workout Graph
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