Ilya Pennie 5000m BikeErg
5,000
Meters
9:44.6
Time
1:56.9
Pace
168
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 91 |
| Revolution Count | 886 |
| Power/kg | 2.55 |
| Drag Factor | 61 |
December 25, 2024 07:21:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.6 | 5,000 | 1:56.9 | 219 | 1053 | 91 |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 87 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1055 | 92 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1113 | 93 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1044 | 91 |
| 0:58.0 | 2,500 | 1:56.0 | 224 | 1071 | 92 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1052 | 90 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 1018 | 90 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1096 | 93 |
| 0:58.3 | 4,500 | 1:56.6 | 221 | 1059 | 91 |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1063 | 92 |
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Workout Graph
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