Ilya Pennie v31c/3:57r...6 row
2,162
Meters
7:15.6
Time
1:40.7
Pace
186
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 2,372 |
| Overall Time | 30:01.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 140 |
December 18, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 2,162 | 1:40.7 | 342 | 1478 | 24 | |
| 1:21.6 | 387 | 1:45.4 | 299 | 1327 | 23 | |
| r: 3:57 | 38 | |||||
| 1:14.1 | 364 | 1:41.7 | 332 | 1442 | 24 | |
| r: 7:55 | 41 | |||||
| 1:03.8 | 332 | 1:36.0 | 395 | 1657 | 25 | |
| r: 3:06 | 38 | |||||
| 1:08.4 | 349 | 1:37.9 | 372 | 1580 | 25 | |
| r: 3:29 | 37 | |||||
| 1:06.6 | 344 | 1:36.8 | 386 | 1627 | 26 | |
| r: 4:03 | 39 | |||||
| 1:21.1 | 384 | 1:45.5 | 297 | 1322 | 21 | |
| r: 0:16 | 17 | |||||
| r210 |
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Workout Graph
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