Ilya Pennie v17c/2:43r...5 BikeErg
2,218
Meters
4:01.3
Time
1:48.7
Pace
85
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 2,477 |
| Overall Time | 16:49.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 98 |
| Revolution Count | 393 |
| Power/kg | 3.16 |
| Drag Factor | 60 |
December 11, 2024 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.3 | 2,218 | 1:48.7 | 272 | 1235 | 98 | |
| 0:59.4 | 492 | 2:00.7 | 199 | 984 | 88 | |
| r: 2:43 | 37 | |||||
| 0:49.6 | 452 | 1:49.7 | 265 | 1211 | 97 | |
| r: 3:33 | 42 | |||||
| 0:44.9 | 429 | 1:44.6 | 305 | 1350 | 102 | |
| r: 2:16 | 84 | |||||
| 0:43.5 | 423 | 1:42.8 | 322 | 1407 | 103 | |
| r: 2:55 | 62 | |||||
| 0:43.9 | 424 | 1:43.5 | 315 | 1385 | 103 | |
| r: 1:21 | 34 | |||||
| r259 |
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Workout Graph
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