Ilya Pennie v10c/0:54r...4 BikeErg
2,471
Meters
4:13.9
Time
1:42.7
Pace
100
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 2,711 |
| Overall Time | 8:42.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 87 |
| Revolution Count | 371 |
| Power/kg | 3.76 |
| Drag Factor | 99 |
December 27, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:13.9 | 2,471 | 1:42.7 | 323 | 1410 | 87 | |
| 0:24.9 | 241 | 1:43.3 | 317 | 1392 | 87 | |
| r: 0:54 | 80 | |||||
| 0:50.6 | 494 | 1:42.4 | 326 | 1420 | 88 | |
| r: 1:24 | 60 | |||||
| 1:18.7 | 757 | 1:43.9 | 311 | 1371 | 87 | |
| r: 2:11 | 100 | |||||
| 1:39.7 | 979 | 1:41.8 | 331 | 1440 | 88 | |
| r240 |
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