Ilya Pennie 8x1000m/r BikeErg
8,000
Meters
15:36.9
Time
1:57.1
Pace
268
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 8,032 |
| Overall Time | 15:36.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 75 |
| Revolution Count | 1178 |
| Power/kg | 2.53 |
| Drag Factor | 178 |
February 10, 2025 17:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:36.9 | 8,000 | 1:57.1 | 218 | 1049 | 75 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 76 | |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 72 | |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 83 | |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 66 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 91 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 66 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 83 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 66 | |
| r32 |
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Workout Graph
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