Ilya Pennie v11c/1:51r...4 BikeErg
1,272
Meters
2:29.4
Time
1:57.4
Pace
44
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 1,568 |
| Overall Time | 9:40.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 93 |
| Revolution Count | 232 |
| Power/kg | 2.51 |
| Drag Factor | 54 |
February 07, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:29.4 | 1,272 | 1:57.4 | 216 | 1043 | 93 | |
| 0:43.4 | 339 | 2:08.0 | 167 | 874 | 86 | |
| r: 1:51 | 75 | |||||
| 0:34.9 | 309 | 1:52.9 | 243 | 1136 | 96 | |
| r: 1:15 | 121 | |||||
| 0:33.7 | 303 | 1:51.2 | 254 | 1175 | 98 | |
| r: 2:18 | 68 | |||||
| 0:37.4 | 321 | 1:56.5 | 221 | 1061 | 95 | |
| r: 1:47 | 32 | |||||
| r296 |
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Workout Graph
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