Ilya Pennie v23c/2:10r...3 BikeErg
1,638
Meters
2:43.7
Time
1:39.9
Pace
69
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 1,777 |
| Overall Time | 11:27.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 95 |
| Revolution Count | 261 |
| Power/kg | 4.08 |
| Drag Factor | 83 |
February 05, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:43.7 | 1,638 | 1:39.9 | 351 | 1506 | 95 | |
| 0:56.8 | 556 | 1:42.1 | 328 | 1429 | 94 | |
| r: 2:10 | 59 | |||||
| 0:54.5 | 547 | 1:39.6 | 354 | 1517 | 96 | |
| r: 3:10 | 45 | |||||
| 0:52.4 | 534 | 1:38.1 | 370 | 1574 | 97 | |
| r: 3:24 | 35 | |||||
| r139 |
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Workout Graph
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