Ilya Pennie v13c/2:18r...4 BikeErg
1,307
Meters
2:16.4
Time
1:44.3
Pace
52
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 1,520 |
| Overall Time | 8:39.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 89 |
| Revolution Count | 202 |
| Power/kg | 3.58 |
| Drag Factor | 90 |
February 11, 2025 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:16.4 | 1,307 | 1:44.3 | 308 | 1359 | 89 | |
| 0:37.2 | 342 | 1:48.7 | 272 | 1236 | 85 | |
| r: 2:18 | 61 | |||||
| 0:35.0 | 333 | 1:45.1 | 301 | 1337 | 88 | |
| r: 1:49 | 47 | |||||
| 0:33.0 | 321 | 1:42.8 | 322 | 1408 | 91 | |
| r: 2:11 | 77 | |||||
| 0:31.2 | 311 | 1:40.3 | 347 | 1493 | 92 | |
| r: 0:05 | 28 | |||||
| r213 |
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