Ilya Pennie v75c/3:54r...2 row
1,873
Meters
6:34.3
Time
1:45.2
Pace
150
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,955 |
| Overall Time | 11:03.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 123 |
January 10, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 1,873 | 1:45.2 | 300 | 1332 | 22 | |
| 3:16.1 | 934 | 1:44.9 | 303 | 1341 | 22 | |
| r: 3:54 | 59 | |||||
| 3:18.2 | 940 | 1:45.4 | 299 | 1327 | 22 | |
| r: 0:35 | 23 | |||||
| r82 |
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Workout Graph
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