Ilya Pennie 5x20c/1:00r SkiErg
1,338
Meters
4:52.6
Time
1:49.3
Pace
100
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,488 |
| Overall Time | 9:52.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 41 |
| Stroke Count | 202 |
| Drag Factor | 68 |
January 29, 2025 08:22:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,338 | 1:49.3 | 268 | 1221 | 41 | |
| 0:56.6 | 262 | 1:48.0 | 278 | 1255 | 46 | |
| 0:52.8 | 253 | 1:44.3 | 308 | 1360 | 47 | |
| 0:56.6 | 263 | 1:47.6 | 281 | 1266 | 40 | |
| 1:00.5 | 273 | 1:50.8 | 257 | 1185 | 39 | |
| 1:06.1 | 286 | 1:55.5 | 227 | 1080 | 37 | |
| r150 |
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Workout Graph
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