Ilya Pennie v23c/1:47r...5 BikeErg
2,601
Meters
4:13.1
Time
1:37.3
Pace
115
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 2,943 |
| Overall Time | 11:41.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 95 |
| Revolution Count | 407 |
| Power/kg | 4.42 |
| Drag Factor | 201 |
January 10, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:13.1 | 2,601 | 1:37.3 | 380 | 1607 | 95 | |
| 1:01.3 | 582 | 1:45.3 | 300 | 1330 | 94 | |
| r: 1:47 | 143 | |||||
| 0:53.1 | 539 | 1:38.5 | 366 | 1559 | 101 | |
| r: 1:59 | 53 | |||||
| 0:52.9 | 538 | 1:38.3 | 368 | 1567 | 100 | |
| r: 2:08 | 49 | |||||
| 0:51.7 | 531 | 1:37.3 | 379 | 1605 | 101 | |
| r: 1:19 | 52 | |||||
| 0:34.0 | 412 | 1:22.5 | 623 | 2443 | 83 | |
| r: 0:15 | 45 | |||||
| r342 |
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Workout Graph
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