Ilya Pennie 20x25c/r BikeErg
14,107
Meters
26:43.7
Time
1:53.6
Pace
500
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | |
| Overall Distance | 14,143 |
| Overall Time | 26:43.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 94 |
| Revolution Count | 2526 |
| Power/kg | 2.77 |
| Drag Factor | 59 |
January 08, 2025 10:27:34
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:43.7 | 14,107 | 1:53.6 | 238 | 1119 | 94 | |
| 1:25.7 | 728 | 1:57.7 | 215 | 1038 | 91 | |
| 1:23.7 | 723 | 1:55.7 | 226 | 1076 | 92 | |
| 1:23.7 | 722 | 1:55.9 | 225 | 1073 | 92 | |
| 1:23.9 | 724 | 1:55.8 | 225 | 1074 | 93 | |
| 1:21.7 | 713 | 1:54.5 | 233 | 1100 | 94 | |
| 1:20.5 | 708 | 1:53.7 | 238 | 1119 | 95 | |
| 1:20.4 | 707 | 1:53.7 | 238 | 1119 | 94 | |
| 1:20.7 | 708 | 1:53.9 | 236 | 1113 | 94 | |
| 1:19.6 | 703 | 1:53.2 | 241 | 1129 | 95 | |
| 1:19.3 | 702 | 1:52.9 | 243 | 1135 | 95 | |
| 1:19.0 | 700 | 1:52.8 | 243 | 1137 | 95 | |
| 1:19.3 | 702 | 1:52.9 | 243 | 1135 | 95 | |
| 1:18.5 | 698 | 1:52.4 | 246 | 1146 | 96 | |
| 1:18.6 | 699 | 1:52.4 | 246 | 1147 | 95 | |
| 1:20.6 | 708 | 1:53.8 | 237 | 1116 | 95 | |
| 1:18.4 | 697 | 1:52.4 | 246 | 1146 | 96 | |
| 1:15.5 | 683 | 1:50.5 | 259 | 1191 | 97 | |
| 1:18.1 | 696 | 1:52.2 | 248 | 1152 | 96 | |
| 1:18.6 | 699 | 1:52.4 | 246 | 1147 | 95 | |
| 1:18.0 | 696 | 1:52.0 | 249 | 1155 | 95 | |
| r36 |
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Workout Graph
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