Ilya Pennie v500m/1:01r...5 BikeErg
2,500
Meters
4:26.8
Time
1:46.7
Pace
93
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,785 |
| Overall Time | 12:57.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 93 |
| Revolution Count | 417 |
| Power/kg | 3.35 |
| Drag Factor | 72 |
January 06, 2025 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.8 | 2,500 | 1:46.7 | 288 | 1291 | 93 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 90 | |
| r: 1:01 | 61 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 93 | |
| r: 1:01 | 44 | |||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 95 | |
| r: 1:10 | 67 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 95 | |
| r: 1:11 | 72 | |||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 96 | |
| r: 4:08 | 41 | |||||
| r285 |
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Workout Graph
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