Ilya Pennie v11c/2:09r...5 BikeErg
1,525
Meters
2:52.3
Time
1:52.9
Pace
55
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 1,840 |
| Overall Time | 18:01.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 87 |
| Revolution Count | 249 |
| Power/kg | 2.83 |
| Drag Factor | 76 |
January 10, 2025 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:52.3 | 1,525 | 1:52.9 | 243 | 1135 | 87 | |
| 0:41.8 | 337 | 2:04.0 | 183 | 931 | 79 | |
| r: 2:09 | 60 | |||||
| 0:35.5 | 311 | 1:54.1 | 235 | 1109 | 86 | |
| r: 3:14 | 108 | |||||
| 0:32.1 | 295 | 1:48.8 | 272 | 1234 | 90 | |
| r: 2:46 | 68 | |||||
| 0:30.7 | 287 | 1:46.9 | 286 | 1284 | 92 | |
| r: 2:56 | 44 | |||||
| 0:32.3 | 295 | 1:49.4 | 267 | 1217 | 89 | |
| r: 4:04 | 35 | |||||
| r315 |
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Workout Graph
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