Ilya Pennie v53c/2:31r...4 BikeErg
5,637
Meters
10:12.4
Time
1:48.6
Pace
212
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 5,874 |
| Overall Time | 17:14.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 91 |
| Revolution Count | 936 |
| Power/kg | 3.17 |
| Drag Factor | 74 |
January 13, 2025 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.4 | 5,637 | 1:48.6 | 273 | 1239 | 91 | |
| 2:43.7 | 1,458 | 1:52.2 | 247 | 1151 | 89 | |
| r: 2:31 | 49 | |||||
| 2:31.9 | 1,404 | 1:48.1 | 276 | 1251 | 92 | |
| r: 2:13 | 71 | |||||
| 2:28.8 | 1,390 | 1:47.0 | 285 | 1281 | 93 | |
| r: 2:10 | 67 | |||||
| 2:27.9 | 1,385 | 1:46.7 | 287 | 1289 | 93 | |
| r: 0:08 | 50 | |||||
| r237 |
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Workout Graph
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