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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Matt Lewis

Log

Date Workout Score Ave Comments Action
10/22/26 6x1000m/2:00r 22:07.9 1:50.6 View workout
10/21/26 1x2000m/2:00r 7:32.5 1:53.1 View workout
10/21/26 6x2000m/2:00r 46:20.8 1:55.8 View workout
10/20/26 6x2000m/2:00r 46:48.3 1:57.0 View workout
10/19/26 2x1000m/2:00r 7:33.9 1:53.4 View workout
10/19/26 2x1000m/2:00r 7:01.5 1:45.3 View workout
10/19/26 1x2000m/2:00r 7:51.3 1:57.8 View workout
10/16/26 2x1000m/2:00r 7:22.4 1:50.6 View workout
10/16/26 1x4000m/2:00r 7:46.9 1:56.7 View workout
10/16/26 3x2000m/2:00r 23:31.0 1:57.5 View workout
10/15/26 10x500m/1:00r 17:50.9 1:47.0 View workout
10/14/26 2x1000m/2:00r 7:25.9 1:51.4 View workout
10/14/26 1x4000m/2:00r 8:16.6 2:04.1 View workout
10/14/26 6x1000m/2:00r 22:26.2 1:52.1 View workout
10/13/26 6x2000m/2:00r 46:56.2 1:57.3 View workout
10/12/26 4x500m/1:00r 7:07.2 1:46.8 View workout
10/12/26 6x2000m/2:00r 47:03.2 1:57.6 View workout
10/09/26 2x1000m/2:00r 7:17.0 1:49.2 View workout
10/09/26 1x2000m/2:00r 7:44.9 1:56.2 View workout
10/08/26 5x1000m/2:00r 18:22.5 1:50.2 View workout
10/07/26 1x2000m/2:00r 7:37.8 1:54.4 View workout
10/07/26 4x1000m/2:00r 14:33.6 1:49.2 View workout
10/06/26 6x2000m/2:00r 47:13.3 1:58.0 View workout
10/02/26 4x500m/1:00r 7:16.2 1:49.0 View workout
10/02/26 1x4000m/2:00r 9:23.3 2:20.8 View workout