Matt Lewis 1x4000m/2:00r BikeErg
4,000
Meters
9:23.3
Time
2:20.8
Pace
115
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 11:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 79 |
| Revolution Count | 746 |
| Drag Factor | 52 |
October 02, 2026 06:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.3 | 4,000 | 2:20.8 | 125 | 734 | 79 | |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 734 | 79 | |
| r16 |
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Workout Graph
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