Matt Lewis 6x1000m/2:00r row
6,000
Meters
22:07.9
Time
1:50.6
Pace
442
Calories
152
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 34:07.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 129 |
October 22, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 6,000 | 1:50.6 | 258 | 1198 | 30 | 152 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 29 | 132 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1210 | 29 | 149 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1236 | 31 | 155 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1238 | 31 | 158 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1237 | 31 | 156 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 31 | 164 |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.