Matt Lewis 4x500m/1:00r row
2,000
Meters
7:16.2
Time
1:49.0
Pace
154
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 135 |
October 02, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1270 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1181 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.