Matt Lewis 6x1000m/2:00r row
6,000
Meters
22:26.2
Time
1:52.1
Pace
437
Calories
155
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 34:26.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 129 |
October 14, 2026 05:54:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 6,000 | 1:52.1 | 248 | 1168 | 26 | 155 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 28 | 135 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 25 | 145 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1204 | 25 | 156 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 26 | 159 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1169 | 26 | 164 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 31 | 175 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.