Matt Lewis 5x1000m/2:00r row
5,000
Meters
18:22.5
Time
1:50.2
Pace
371
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 28:22.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 129 |
October 08, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 5,000 | 1:50.2 | 261 | 1211 | 28 | 152 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 30 | 131 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1208 | 30 | 150 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1298 | 27 | 158 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 31 | 170 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 27 | 155 |
| r74 |
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Workout Graph
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