Matt Lewis 10x500m/1:00r row
5,000
Meters
17:50.9
Time
1:47.0
Pace
382
Calories
154
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 27:50.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 128 |
October 15, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 5,000 | 1:47.0 | 285 | 1284 | 31 | 154 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 30 | 133 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | 142 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 147 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | 152 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 31 | 145 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 32 | 163 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 33 | 160 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 32 | 165 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 33 | 166 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 34 | 176 |
| r145 |
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Workout Graph
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