Matt Lewis 4x500m/1:00r row
2,000
Meters
7:07.2
Time
1:46.8
Pace
151
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:07.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 123 |
October 12, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1272 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 25 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 25 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| r54 |
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Workout Graph
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