Matt Lewis 4x1000m/2:00r row
4,000
Meters
14:33.6
Time
1:49.2
Pace
303
Calories
151
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 22:33.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 210 |
October 07, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 4,000 | 1:49.2 | 269 | 1248 | 30 | 151 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1077 | 28 | 126 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1257 | 29 | 151 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 32 | 161 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 32 | 167 |
| r46 |
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Workout Graph
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