Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:31.0
Time
1:57.5
Pace
412
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 29:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 129 |
October 16, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,000 | 1:57.5 | 215 | 1051 | 28 | 149 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1032 | 30 | 148 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1061 | 28 | 143 |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1059 | 27 | 157 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.