Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:13.3
Time
1:58.0
Pace
818
Calories
152
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 59:13.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 1388 |
| Drag Factor | 127 |
October 06, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.3 | 12,000 | 1:58.0 | 213 | 1039 | 29 | 152 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1023 | 30 | 142 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1049 | 30 | 144 |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1060 | 30 | 157 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1033 | 29 | 155 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1035 | 30 | 156 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1033 | 29 | 162 |
| r100 |
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Workout Graph
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