Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:20.8
Time
1:55.8
Pace
835
Calories
155
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 58:20.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 129 |
October 21, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.8 | 12,000 | 1:55.8 | 225 | 1080 | 30 | 155 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1051 | 30 | 140 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1077 | 30 | 148 |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1079 | 30 | 153 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1080 | 30 | 156 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1090 | 30 | 167 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1106 | 30 | 170 |
| r94 |
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Workout Graph
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