Matt Lewis 1x4000m/2:00r BikeErg
4,000
Meters
8:16.6
Time
2:04.1
Pace
129
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 10:16.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 79 |
| Revolution Count | 654 |
| Drag Factor | 78 |
October 14, 2026 06:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.6 | 4,000 | 2:04.1 | 183 | 935 | 79 | 142 |
| 8:16.6 | 4,000 | 2:04.1 | 183 | 935 | 79 | 142 |
| r16 |
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Workout Graph
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