Matt Lewis 1x4000m/2:00r BikeErg
4,000
Meters
7:46.9
Time
1:56.7
Pace
138
Calories
157
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 9:46.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 84 |
| Revolution Count | 652 |
| Drag Factor | 78 |
October 16, 2026 06:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1064 | 84 | 157 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1064 | 84 | 157 |
| r42 |
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Workout Graph
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