Concept2 Logbook | Log for Ross Spokes

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Ross Spokes

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/26	5500m	35:22.4	3:12.9	RowErg	Detected some HRM instability.	View workout
05/16/26	5010m	32:19.9	3:13.6	RowErg	Detected some HRM instability.	View workout
05/15/26	5010m	30:46.1	3:04.2	RowErg	Detected some HRM instability.	View workout
05/14/26	5010m	32:24.9	3:14.1	RowErg	Detected some HRM instability.	View workout
05/13/26	6000m	38:01.0	3:10.0	RowErg	Detected some HRM instability.	View workout
05/12/26	5020m	30:32.3	3:02.5	RowErg	Detected some HRM instability.	View workout
05/11/26	5010m	31:00.8	3:05.7	RowErg	Detected some HRM instability.	View workout
05/10/26	5020m	30:43.9	3:03.6	RowErg	Was feeling good today, so I increased my distanced by a very small amount. In addition to Rowing, I workout on other Cardio Equipment to…	View workout
05/09/26	5010m	29:01.5	2:53.8	RowErg	Feeling really good today, so I quickened the pace.	View workout
05/08/26	30:09.1	5,010m	3:00.5	RowErg	felt good today, went a little quicker	View workout
05/07/26	31:16.8	5,010m	3:07.3	RowErg	Took it a bit slow today.	View workout
05/06/26	31:04.0	5,010m	3:06.0	RowErg	Just took it easy today, as I have ongoing lower back discomfort	View workout
05/05/26	30:44.0	5,010m	3:04.0	RowErg	Slow and steady pace always wins the race. Have lower back issues, so take it easy	View workout
05/04/26	30:28.7	5,010m	3:02.5	RowErg		View workout
05/03/26	30:49.4	5,010m	3:04.5	RowErg		View workout
05/02/26	31:45.3	5,010m	3:10.1	RowErg		View workout
05/01/26	30:18.8	5,010m	3:01.5	RowErg		View workout
04/30/26	5001m	30:00.1	2:59.9	RowErg	Detected some HRM instability.	View workout
04/29/26	31:00	5,043m	3:04.4	RowErg	Detected some HRM instability.	View workout
04/28/26	15:03	2,474m	3:02.4	RowErg	Detected some HRM instability.	View workout
04/27/26	31:00	5,093m	3:02.6	RowErg	Detected some HRM instability.	View workout
04/26/26	5001m	31:43.2	3:10.2	RowErg	Detected some HRM instability.	View workout
04/25/26	5000m	28:43.6	2:52.3	RowErg	Detected some HRM instability.	View workout
04/24/26	16:00	2,730m	2:55.8	RowErg	Detected some HRM instability.	View workout
04/22/26	16:00	2,581m	3:05.9	RowErg	Detected some HRM instability.	View workout

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