Ross Spokes

Log

Date Workout Score Ave Comments Action
09/06/26 31:43 6,022m 2:38.0 View workout
09/05/26 30:10 5,541m 2:43.3 View workout
09/04/26 40:21 7,019m 2:52.5 View workout
09/02/26 30:00 5,845m 2:33.9 View workout
09/01/26 25:00 4,885m 2:33.5 View workout
08/31/26 6000m 30:12.0 2:31.0 View workout
08/30/26 6000m 30:55.5 2:34.6 View workout
08/28/26 5000m 27:50.8 2:47.0 View workout
08/27/26 5000m 24:57.1 2:29.7 View workout
08/26/26 6000m 30:56.5 2:34.7 View workout
08/25/26 6000m 31:03.1 2:35.2 View workout
08/24/26 6000m 32:01.3 2:40.1 View workout
08/23/26 7000m 37:46.4 2:41.8 View workout
08/22/26 5050m 25:33.2 2:31.8 View workout
08/21/26 6000m 31:16.2 2:36.3 View workout
08/19/26 8000m 40:41.8 2:32.6 View workout
08/17/26 8000m 40:44.7 2:32.7 View workout
08/15/26 8000m 40:25.5 2:31.5 View workout
08/14/26 30:00 5,793m 2:35.3 View workout
08/12/26 4000m 20:07.6 2:30.9 View workout
08/11/26 4000m 20:30.1 2:33.7 View workout
08/10/26 5000m 25:06.8 2:30.6 View workout
08/09/26 5000m 24:57.7 2:29.7 View workout
08/08/26 3000m 14:34.6 2:25.7 View workout
08/06/26 5000m 25:09.6 2:30.9 View workout