Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/06/26 | 31:43 | 6,022m | 2:38.0 | RowErg | View workout | |
| 09/05/26 | 30:10 | 5,541m | 2:43.3 | RowErg | View workout | |
| 09/04/26 | 40:21 | 7,019m | 2:52.5 | RowErg | View workout | |
| 09/02/26 | 30:00 | 5,845m | 2:33.9 | RowErg | View workout | |
| 09/01/26 | 25:00 | 4,885m | 2:33.5 | RowErg | View workout | |
| 08/31/26 | 6000m | 30:12.0 | 2:31.0 | RowErg | View workout | |
| 08/30/26 | 6000m | 30:55.5 | 2:34.6 | RowErg | View workout | |
| 08/28/26 | 5000m | 27:50.8 | 2:47.0 | RowErg | View workout | |
| 08/27/26 | 5000m | 24:57.1 | 2:29.7 | RowErg | View workout | |
| 08/26/26 | 6000m | 30:56.5 | 2:34.7 | RowErg | View workout | |
| 08/25/26 | 6000m | 31:03.1 | 2:35.2 | RowErg | View workout | |
| 08/24/26 | 6000m | 32:01.3 | 2:40.1 | RowErg | View workout | |
| 08/23/26 | 7000m | 37:46.4 | 2:41.8 | RowErg | View workout | |
| 08/22/26 | 5050m | 25:33.2 | 2:31.8 | RowErg | View workout | |
| 08/21/26 | 6000m | 31:16.2 | 2:36.3 | RowErg | View workout | |
| 08/19/26 | 8000m | 40:41.8 | 2:32.6 | RowErg | View workout | |
| 08/17/26 | 8000m | 40:44.7 | 2:32.7 | RowErg | View workout | |
| 08/15/26 | 8000m | 40:25.5 | 2:31.5 | RowErg | View workout | |
| 08/14/26 | 30:00 | 5,793m | 2:35.3 | RowErg | View workout | |
| 08/12/26 | 4000m | 20:07.6 | 2:30.9 | RowErg | View workout | |
| 08/11/26 | 4000m | 20:30.1 | 2:33.7 | RowErg | View workout | |
| 08/10/26 | 5000m | 25:06.8 | 2:30.6 | RowErg | View workout | |
| 08/09/26 | 5000m | 24:57.7 | 2:29.7 | RowErg | View workout | |
| 08/08/26 | 3000m | 14:34.6 | 2:25.7 | RowErg | View workout | |
| 08/06/26 | 5000m | 25:09.6 | 2:30.9 | RowErg | View workout |