Ross Spokes 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
228
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 126 |
October 21, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 684 | 228 | 21 | 121 |
| 4:00.0 | 846 | 2:21.8 | 123 | 735 | 49 | 21 | 119 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 20 | 119 |
| 12:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 21 | 122 |
| 16:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 21 | 123 |
| 20:00.0 | 815 | 2:27.2 | 110 | 690 | 46 | 22 | 126 |
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Workout Graph
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