Ross Spokes 6000m row
6,000
Meters
30:55.5
Time
2:34.6
Pace
325
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 131 |
August 30, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.5 | 6,000 | 2:34.6 | 95 | 630 | 325 | 21 | 111 |
| 6:27.4 | 1,200 | 2:41.4 | 83 | 585 | 63 | 24 | 110 |
| 6:08.2 | 2,400 | 2:33.4 | 97 | 645 | 66 | 21 | 110 |
| 6:05.4 | 3,600 | 2:32.2 | 99 | 640 | 65 | 21 | 111 |
| 6:07.3 | 4,800 | 2:33.0 | 98 | 646 | 66 | 21 | 111 |
| 6:07.2 | 6,000 | 2:33.0 | 98 | 637 | 65 | 21 | 113 |
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Workout Graph
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