Ross Spokes 25:00 row
4,885
Meters
25:00.0
Time
2:33.5
Pace
266
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 130 |
September 01, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,885 | 2:33.5 | 97 | 638 | 266 | 20 | 108 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 | 106 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 108 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 20 | 107 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 20 | 110 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 | 113 |
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Workout Graph
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