Ross Spokes 5000m row
5,000
Meters
27:50.8
Time
2:47.0
Pace
260
Calories
74
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 128 |
August 28, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.8 | 5,000 | 2:47.0 | 75 | 560 | 260 | 27 | 74 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 529 | 51 | 26 | 74 |
| 5:41.6 | 2,000 | 2:50.8 | 70 | 537 | 51 | 27 | 74 |
| 5:33.6 | 3,000 | 2:46.8 | 75 | 561 | 52 | 31 | 74 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 580 | 53 | 26 | 74 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 595 | 53 | 27 | 74 |
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Workout Graph
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